Honey: The Sweet Gift of Nature

Bees are insects that produce honey. In over 20,000 known species of bees, only about 5% is known to make honey. Honey is one of the sweetest substances in nature. Nectar gotten from flowers is converted to honey by bees. It is sometimes consumed directly because of its health benefits. It contains natural sugar and glucose and therefore when consumed, it can prevent fatigue. The glucose present in honey is easily absorbed by the body and can boost body energy very quickly. Honey has a lot of uses.

Uses of Honey in Medicine

honeyHoney has wound healing properties because of the presence of trace amounts of compounds and as such is used to speed up healing processes, such as when used on skin burns. It is used as home treatment for cough and sore throats, and also used against side effects caused as a result of radiation therapy from the treatment of cancer. Honey is commonly used in both traditional and modern medicine. Other areas in medicine where honey is used include:

  • Fighting acne
  • Regulating insulin levels
  • Lower cholesterol
  • Relieving nausea
  • Improving digestion
  • Used as antiseptic
  • Improving scalp conditions

Use of Honey as Food

The consumption of honey has made it popular in the world, and appreciated by almost everyone because of its great taste. Aside from being a substitute for sugar, it also serves as sweetener in yogurts. There’s so much that honey can be used for, including:

  • Cooking
  • Baking
  • For drinking tea or coffee
  • As marinade
  • Eaten with bread as a snack or at breakfast

There are also some special ways of mixing honey, depending on what purpose it will be used for:

  • To lose weight: When mixed with lemon juice or cinnamon, it can help with weight loss.
  • Skin care: When mixed with milk, it helps to maintain a healthy skin.

Good quality of honey is dependent on the health and the environment where bees lived. From oaktreecottageapiary.co.uk the nature and survival of bees can determine the quality of honey.